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Anxiety often lives in the body as much as in thoughts — tight chest, restless hands, looping worries. Art therapy for anxiety offers another way in: using colour, mark-making and materials to externalise what feels overwhelming, then gently making sense of it with a therapist. Why creative process can help Slows the nervous system through … Read more

Art therapy is a form of mental health support that combines creative processes with therapeutic guidance. In a session, you work with art materials — paint, clay, collage, drawing — while a trained art therapist helps you explore feelings, patterns and strengths that can be hard to put into words. You do not need to … Read more